Dosha Quiz – Discover Wildrose College

Welcome to your Dosha Quiz

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How would you describe your natural build?

Light, lean, or lanky — I tend to lose weight easily.

Medium build and athletic — I gain or lose weight quickly.

Solid or curvy — I’m naturally strong and grounded.

Which best describes your skin and hair?

Dry, cool, and prone to roughness.

Warm, often sensitive or prone to breakouts.

Smooth, moist, and cool to the touch.

Your energy tends to be:

Quick to rise, but fades fast.

Steady and driven — I like to stay productive.

Calm and enduring — I move at a relaxed pace.

How would you describe your digestion?

Irregular — sometimes great, sometimes sluggish.

Strong — I get hungry at regular times and don’t like missing meals.

Slow — I feel full easily and prefer lighter meals.

You feel best when the weather is:

Warm and humid.

Cool and fresh.

Warm and dry.

How would you describe your personality?

Creative, spontaneous, full of ideas.

Focused, passionate, a natural leader.

Patient, nurturing, and dependable.

Your sleep is usually:

Light and easily disturbed.

Moderate and refreshing.

Deep and long — I love a good sleep-in.

When life gets busy, you tend to:

Worry or feel anxious.

Get fiery or frustrated.

Withdraw or comfort yourself with food or rest.

Your natural pace is:

Quick and changeable.

Strong and purposeful.

Steady and deliberate.

When learning something new, you:

Pick it up fast but forget easily.

Focus deeply and retain details.

Take time to learn but remember for life.