Checklist: Is it PCOS? 10 Signs to Look For
PCOS affects up to 1 in 10 people with ovaries — but many go undiagnosed for years. This free checklist helps you recognize key signs and symptoms, track patterns, and take the first step toward hormonal clarity and support.
✅ Quick, printable format
✅ Created by herbal educators
✅ A helpful tool for both personal use and clinical reference
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Checklist
Assemble the essentials for all stages of labour and the post partem period with our birth countdown checklist
Recipes
Get 3 simple recipes you can make to support childbirth: Early Labour Tea, a Sitz Bath Blend, and Plantain Padsicles
Herbs
Learn 11 simple herbs to have on hand to support various facets of the birthing process, as well as after birth.
Prepare for Birth with Herbal Allies
Learn the gifts the plant world offers to support labour and childbirth-and use our handy checklist to have them on hand when it comes time for labour day.