How often do you feel fatigued, even after a full night’s sleep?
Do you rely on caffeine, sugar, or energy drinks to get through the day?
After exercise, how do you feel?
How often do you experience brain fog or difficulty concentrating?
Do you experience mood swings, anxiety, or low motivation?
Do you struggle with memory recall or learning new things?
How often do you experience muscle weakness, cramps, or unexplained body aches?
Do you often feel cold, even when others are comfortable?
Do you get sick easily or have a weak immune system?
How often do you eat a diet rich in whole, nutrient-dense foods (vegetables, healthy fats, protein)?
Do you get regular sunlight exposure or spend time outdoors?
How well do you sleep at night?
