How often do you feel fatigued, even after a full night’s sleep?
Do you rely on caffeine, sugar, or energy drinks to get through the day?
After exercise, how do you feel?
1 out of 4
How often do you experience brain fog or difficulty concentrating?
Do you experience mood swings, anxiety, or low motivation?
Do you struggle with memory recall or learning new things?
2 out of 4
How often do you experience muscle weakness, cramps, or unexplained body aches?
Do you often feel cold, even when others are comfortable?
Do you get sick easily or have a weak immune system?
3 out of 4
How often do you eat a diet rich in whole, nutrient-dense foods (vegetables, healthy fats, protein)?
Do you get regular sunlight exposure or spend time outdoors?
How well do you sleep at night?
4 out of 4
